Our Lifeplus formula
A lifetime of wellbeing

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Staying Active

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Staying Active

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Eating Well

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Eating Well

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State of Mind

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State of Mind

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Nutritional Supplementation

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Nutritional Supplementation

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At Lifeplus we share a passion for helping others reach their full potential for a healthier and happier life. Our work as thought leaders in holistic health is intended to replace any anxiety with helpful information on how easy it can be to enjoy a lifetime of wellbeing.

With so much information on healthy living covering what you should eat from carbohydrates to vegetables, when you should exercise be it at home or at the gym, how much sleep and how you should feel it can be hard to know where to go for answers you can trust. Lifeplus formula is our long shared philosophy and practical approach to your overall wellness. Backed by nutritional science it summarises our knowledge and experience to unlock a powerful way to boost, and support and supplement your individual health.

We’ll help you to discover what works best for you so you remain motivated and on track to reach your wellness goals. Discover inspiring healthy habits for your complete balance of mind, body and soul and how small significant steps can lead to a better quality of life.

“It’s called holistic medicine, but it has more to do with avoiding the need for medicine. By eating well, keeping a positive state of mind and staying active people are applying our Lifeplus formula for wellbeing. And they are finding out that this comprehensive approach to life makes them happier and healthier, more optimistic, full of hope, open-minded and confident.” Dr Dwight McKee Scientific Director, Lifeplus.

 

Trending Articles

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The mental health benefits of exercise

Staying Active

Mental health can be positively affected by a number of factors and exercise has been scientifically proven to be one of the main ones. Discover the health benefits of physical exercise and how it can help with stress control, as well as fitness, shape and health.

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Preventing sports injury

Staying Active

Enjoy the full health benefits of physical exercise by following our top tips to staying injury free. Find out what the best movement workout is for you, learn why it’s important to know how to exercise properly and discover why the right nutrition can improve your recovery time.

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Feeling the effects of exercise

Staying Active

Staying fit and active is essential for a healthy lifestyle. It offers many short- and long-term benefits not just to your physical fitness but to your mood and psychology too. But how much exercise should you be completing per week to feel the health benefits, and does it matter what kind of exercise this is?

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Staying Active at Home

Staying Active

There are various reasons why we may need to stay active at home rather than elsewhere. It might be our personal preference, the weather, finances or even when we’re working from home. But how do we stay active and remain focused?

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Taking nutrients on the go

Staying Active

Focusing on your daily nutrition is key, and it’s just as important to make sure your body is getting all the different vitamins and minerals it needs before, during and after exercise. Timing is everything. It’s important to make sure you have the best quality sports nutrition products with you so you can refuel and replenish at the right time to support your fitness training exercises.

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Can diet boost your immune system?

Eating Well

We all differ and that goes for our immune systems too. There are various factors that can influence our immune systems and we do have control when it comes to ensuring our defences are as good as they can be. We can do this through a healthy lifestyle and a well-balanced diet.

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Food and Mood

Eating Well

Classic comfort eating is an example of the long known link between our mood and what we eat. We examine this from the other angle – food to mood – to understand which foods can act as stress reducers to improve our mental wellness. Why not try delicious yummy veggie dishes and vegan snacks to maintain your energy levels or convert cravings into activities such as fat burning workouts!

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Health benefits of eggs

Eating Well

Eggs are a high quality, low-cost nutritional colossal. Each egg comes loaded with an impressive amount of protein, good fats and a relatively low amount of calories. They also come packed with plenty of extra health benefits for the body and an array of essential vitamins and minerals, particularly useful for healthy hearts and eyes. Make sure they’re on your next shopping list.

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Eating Seasonal Foods

Eating Well

Choosing to eat seasonal foods not only makes sense financially, it makes sense for your health too. Seasonal fruits and vegetables are packed full of essential vitamins and minerals and are healthy foods to eat. In season produce tastes great, supports your body's natural healing process and supports your local economy. Read this article and learn about vitamins and its sources and how to be mindful of eating seasonal and healthy foods, all year round.

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Food quality counts for weight management

Eating Well

Most accept the mathematical formula of calories in Vs calories out. But not all we eat is of the same value. Findings show, because not all calories are created equally, quality can be more important than quantity for weight loss. Our genetic makeup and environment, including types of stress, can influence how those calories supply injections of energy or stores of fat.

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How to restore your skin’s pH balance

State of Mind

The overall condition of our skin is directly influenced by its pH level. Well-balanced skin that sits within the optimal pH range is better able to balance moisture, process nutrients and stay clean and healthy. Find out how to maintain a good pH balance and enjoy healthy looking skin inside and out.

 

 

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Exploring Eco-therapy

State of Mind

Eco-therapy, or nature therapy, is an approach focusing on the positive benefits for both mental and physical health. Taking part in outdoor activities and engaging with nature, to regenerate your mind and body, is growing in popularity. Health departments, with an understanding of mental health, often prescribe eco-therapy as it can help with stress symptoms and mental health matters to boost self-esteem and confidence.

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The benefits of developing daily mindfulness

State of Mind

Mindfulness matters to our mental health and wellness. It is the presence of mind to see things and situations as they really are and simple meditation alone can be a great exercise to help reduce stress. Plus health departments now recognise the positive effects that the art of meditation and deep breathing techniques can have to reduce anxiety and other types of stress.

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Understanding the mind-body connection for positive mental health

State of Mind

We all strive for greater happiness. The good news is that there are steps you can take to help you achieve it! Find out how the connection between your mind and body can help in developing mindfulness and follow our top tips to achieving positive mental health. 

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The connection between skin care and self-care

State of Mind

Self-care is not only about protecting our mental wellbeing. It’s equally about caring for our physical selves. Discover the connection between our skin health and our mental wellbeing, and you’ll soon see how looking after your skin can positively impact you on the inside, as well as the outside.

 

 

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Trending Articles

The timing of nutritional supplements

Nutritional Supplementation

Quality vitamins will always be beneficial but when you take them plays a big role in how effectively they are absorbed. Find out when the best time is to take different vitamins and minerals and give your natural health an even bigger boost.

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What are phytonutrients?

Nutritional Supplementation

Phytonutrients are the plant-based compounds that contain health-boosting properties. Find out why having a colourful plate is key to your natural health and discover which fruits and vegetables contain which phytonutrients.

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Understanding Supplements

Nutritional Supplementation

There is a list of essential vitamins and minerals our body uses to support various functions, but it’s often difficult to get everything we need from our diet. Even in natural food, we can lack the nutritional quality we need so nutritional supplements can offer an easier way to maintain an essential body balance and support natural health.

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The Power of Antioxidants

Nutritional Supplementation

Antioxidants are mentioned more and more in modern nutrition but what are the types of things they help protect us from? Best sourced from natural food, antioxidants help promote health and play a role in combatting free radicals to prevent oxidative stress.

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Your gut feeling

Nutritional Supplementation

How many different factors are connected to our gut? The gut-brain connection means our digestion, mood, health and even our thoughts are linked to our gut every day - highlighting the importance of probiotics. Probiotics are live bacteria which have the role of helping to restore the natural balance of bacteria in our gut which were thrown out by modern living, a poor diet or taking too many antibiotics.

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