Our Lifeplus formula
A lifetime of wellbeing

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Staying Active

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Staying Active

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Eating Well

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Eating Well

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State of Mind

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State of Mind

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Nutritional Supplementation

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Nutritional Supplementation

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At Lifeplus we share a passion for helping others reach their full potential for a healthier and happier life. Our work as thought leaders in holistic health is intended to replace any anxiety with helpful information on how easy it can be to enjoy a lifetime of wellbeing.

With so much information on healthy living covering what you should eat from carbohydrates to vegetables, when you should exercise be it at home or at the gym, how much sleep and how you should feel it can be hard to know where to go for answers you can trust. Lifeplus formula is our long shared philosophy and practical approach to your overall wellness. Backed by nutritional science it summarises our knowledge and experience to unlock a powerful way to boost, and support and supplement your individual health.

We’ll help you to discover what works best for you so you remain motivated and on track to reach your wellness goals. Discover inspiring healthy habits for your complete balance of mind, body and soul and how small significant steps can lead to a better quality of life.

“It’s called holistic medicine, but it has more to do with avoiding the need for medicine. By eating well, keeping a positive state of mind and staying active people are applying our Lifeplus formula for wellbeing. And they are finding out that this comprehensive approach to life makes them happier and healthier, more optimistic, full of hope, open-minded and confident.” Dr Dwight McKee Scientific Director, Lifeplus.

 

Trending Articles

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Preventing sports injury

Staying Active

Enjoy the full health benefits of physical exercise by following our top tips to staying injury free. Find out what the best movement workout is for you, learn why it’s important to know how to exercise properly and discover why the right nutrition can improve your recovery time.

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The mental health benefits of exercise

Staying Active

Mental health can be positively affected by a number of factors and exercise has been scientifically proven to be one of the main ones. Discover the health benefits of physical exercise and how it can help with stress control, as well as fitness, shape and health.

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Feeling the effects of exercise

Staying Active

Staying fit and active is essential for a healthy lifestyle. It offers many short- and long-term benefits not just to your physical fitness but to your mood and psychology too. But how much exercise should you be completing per week to feel the health benefits, and does it matter what kind of exercise this is?

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The Foundation of Fitness

Staying Active

Many of us forget the impact our backs have on our fitness – influencing how to exercise and at what level of intensity. The importance of taking care of our backs on a daily basis is therefore key to supporting our workout plans, whether that’s a gym fitness workout, bodyweight exercises or a stroll round the park. There are various movement workouts you can do to support your back.

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Taking nutrients on the go

Staying Active

Focusing on your daily nutrition is key, and it’s just as important to make sure your body is getting all the different vitamins and minerals it needs before, during and after exercise. Timing is everything. It’s important to make sure you have the best quality sports nutrition products with you so you can refuel and replenish at the right time to support your fitness training exercises.

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Health benefits of eggs

Eating Well

Eggs are a high quality, low-cost nutritional colossal. Each egg comes loaded with an impressive amount of protein, good fats and a relatively low amount of calories. They also come packed with plenty of extra health benefits for the body and an array of essential vitamins and minerals, particularly useful for healthy hearts and eyes. Make sure they’re on your next shopping list.

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Raw foods for enhanced natural health

Eating Well

A diet full of raw foods is not only one that offers good tasting meals packed with the different vitamins, but raw foods are excellent for our overall nutritional health. They boast different vitamins and are easy to prepare. Find out more about why you should be eating raw foods as part of your natural health routine. 

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Making healthy diet choices

Eating Well

With so many different diets to choose from, it’s important that you’re still supporting your nutritional health by getting the recommended amount of the different vitamins, protein, minerals and energy that your body needs.

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Food quality counts for weight management

Eating Well

Most accept the mathematical formula of calories in Vs calories out. But not all we eat is of the same value. Findings show, because not all calories are created equally, quality can be more important than quantity for weight loss. Our genetic makeup and environment, including types of stress, can influence how those calories supply injections of energy or stores of fat.

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Food and Mood

Eating Well

Classic comfort eating is an example of the long known link between our mood and what we eat. We examine this from the other angle – food to mood – to understand which foods can act as stress reducers to improve our mental wellness. Why not try delicious yummy veggie dishes and vegan snacks to maintain your energy levels or convert cravings into activities such as fat burning workouts!

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Generosity matters for mental health and happiness

State of Mind

What is it about being generous that could have a positive impact on mental wellness? Well generosity is probably one of the most understated yet necessary qualities in our lives. For some it can be their foundation to positive mental health. Our world would be a better place if we were kinder towards each other as true happiness comes from giving generously without expecting anything in return.

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Understanding the mind-body connection for positive mental health

State of Mind

We all strive for greater happiness. The good news is that there are steps you can take to help you achieve it! Find out how the connection between your mind and body can help in developing mindfulness and follow our top tips to achieving positive mental health. 

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Embracing change

State of Mind

We constantly go through change throughout our lives and this can lead to periods of increased stress, particularly when we are resistant to what’s happening. For optimum stress control, learn how to adapt to change to increase our resilience and help protect our mental health. Mindfulness is a powerful stress-reducing tool that helps us to pay attention to the present moment. Exercise is another excellent way to control stress – even a short brisk walk can really make a difference.

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Nutritional Psychiatry

State of Mind

Nutritional psychiatry is a relatively new discipline that recognises the relationship between the food we consume and how it affects our mood. Find out about the link between the gut and the mind and learn which foods to eat for better stress control, and which to avoid for better mental health.

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Sophrology – a mind-body technique

State of Mind

Sophrology is a relaxation technique based on the same principles as yoga and is similar to the more recognised study of mindfulness. Learn what sophrology involves, how it can help with stress control and how to practice and master the technique.

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The timing of nutritional supplements

Nutritional Supplementation

Quality vitamins will always be beneficial but when you take them plays a big role in how effectively they are absorbed. Find out when the best time is to take different vitamins and minerals and give your natural health an even bigger boost.

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Your gut feeling

Nutritional Supplementation

How many different factors are connected to our gut? The gut-brain connection means our digestion, mood, health and even our thoughts are linked to our gut every day - highlighting the importance of probiotics. Probiotics are live bacteria which have the role of helping to restore the natural balance of bacteria in our gut which were thrown out by modern living, a poor diet or taking too many antibiotics.

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Fasting and nutritional supplements

Nutritional Supplementation

Fasting comes with many health benefits but it’s important not to forget the role of vitamins in the body and to ensure that you still get everything you require during a fast. Find out more about how you can get the nutrients you need and how to consume them without breaking your fast.

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Training and Nutrition

Nutritional Supplementation

Looking after your nutritional health is always important, but even more so when training for a specific goal or event. Eating a healthy balanced diet from the beneficial food groups should provide your body with the quality vitamins we need for stamina, energy and the ability to recover quickly.

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Understanding Supplements

Nutritional Supplementation

There is a list of essential vitamins and minerals our body uses to support various functions, but it’s often difficult to get everything we need from our diet. Even in natural food, we can lack the nutritional quality we need so nutritional supplements can offer an easier way to maintain an essential body balance and support natural health.

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